This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust
Wow! I recently learned about a new book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I received a complimentary copy of this book to help me learn more about this program and to be able to share it with all of you!
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. And get this — according to the book, “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”
Say WHAT?!? In short, this book turns many things we’ve been taught about eating and dieting upside down. It’s worth a read! I’m interested in this book and program for health reasons, and I’m a late night snacker by nature. Plus, I’d love to have more energy and better sleep! Would you like that too? If so, journey along with us through this series of blog posts about the program + book…. and be sure to grab a copy of the book for yourself!
Check out this video explaining why author Joel Marion wrote the book:
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Check it out for yourself and snag your own copy, and get ready to learn a new way of eating, staying healthy, and losing weight. Learn more about the book and how to purchase here.