This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust
It’s been about a week since I first posted about the book: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. I received a complimentary copy of this book to help me learn more about this program and to be able to share it with all of you! If you missed my first post about the book, check it out now – Click Here
As I mentioned in the first post, this book turns many things we’ve been taught about eating and dieting upside down. It’s worth a read! As I said before, I’m interested in this book and program for health reasons, and I’m a late night snacker by nature. Plus, wouldn’t we all love to have more energy and better sleep? This book can help you achieve that!
Check out these recent interview questions with author Joel Marion about the book:
Q: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be
Q: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
As I mentioned in the first post, we’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. And don’t forget to drink plenty of water! According to the book, “Water helps digest your food, expel wastes, regulate your temperature, protect your tissues, cushion your joints, and protect your spinal column, among many other vital functions. It is through water that hormones flow to the proper organs, that nutrients reach all cells, and that toxins are diluted and removed from the body.”
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Check it out for yourself and snag your own copy, and get ready to learn a new way of eating, staying healthy, and losing weight. Learn more about the book and how to purchase here.
Interesting. I do intermittent fasting, so I am done with my food for the day by noon. I love hearing about other methods.
Ive heard a lot about this book. I might have to check it out. I normally stop eating at 6 so I’m curious on his methods.
The concept of this book is really interesting. I have to get a copy!
It’s cool that you got to interview him! I will definitely have to check out this book. I love new spins on healthy eating.
I keep hearing about this book lately, it sounds like a really interesting idea, I think I might have to get a copy and have a read.
Such an interesting concept. I will have to check out the book; I am interested to read some more.
I heard so much about this book and I really enjoyed reading this interview with Joel Mario. I will definitely check out this book some time.
We usually have dinner at 6pm. But I’m interested to know what he had to say. Will check this book out.
This is interesting. I think it’s important to have an open mind about what might work best for our health and fitness. Doctors and scientists continue to learn, and so should we.
Such a very trending post and highly recommended for everyone especially to those health cautious. Best way for a great body system is to have eating routine like this.
I’ve heard about this book. Sounds like something I need to check out!
This is another interesting eating schedule. I will check more about it and see if I can use and follow it.
I’ve heard some good buzz about this book! I’m curious to check out more on the concept of eating after 7 pm. Thanks for sharing this post with us!
This sounds like great book, I will check it out in library. Thanks for sharing.
I always eat after 7 PM, because of work and now that it is nice outside I always walk for a few miles prior to eating dinner, so this is great to know. I will check out the book.